Is it best to eat then exercise or exercise then eat?!
Question:
Is it best to eat then exercise or exercise then eat?
Answers:
I take a yoga class one night a week, and we were told not to eat for at least 3 hours before class. When I walk in the morning, I start the coffee before I leave the house, and I have a little water then. If I do an exercise video instead, I eat afterwards, otherwise I feel nauseous. Definitely eat after
exercise. My breakfast is a cup of coffee, a yogurt and a breakfast bar.