How can i make my legs an thighs bigger?!
Question: How can i make my legs an thighs bigger!?
im pertty happy with my body but i have really thin thighs and legs
and know thats what alot of girls wish they had but i find mine to be too thin any suggestions!?Www@Answer-Health@Com
and know thats what alot of girls wish they had but i find mine to be too thin any suggestions!?Www@Answer-Health@Com
Answers:
high protein diet and weight exercises for your legs like knee bends while holding weight on your shoulders !. they also make weighted ankle wraps to wear when running or doing leg lifts!. low repetitions with maximum amount of weight is best for muscle building in size were as less weight in more reps is for tone!.Www@Answer-Health@Com
the best way to make your legs and thighs bigger is to put them next to the thighs of skinnier girls!.!.!.
jk
a good way would be to exercise in a way that builds muscle, so you have nice muscular thighs instead of thick fatty ones!.
don't expect it to happen overnight!.!.!. work at itWww@Answer-Health@Com
jk
a good way would be to exercise in a way that builds muscle, so you have nice muscular thighs instead of thick fatty ones!.
don't expect it to happen overnight!.!.!. work at itWww@Answer-Health@Com
Weight lifting can help!.!.Www@Answer-Health@Com