Anyu suggestions on get big quick diets?!
Question:
Anyu suggestions on get big quick diets?
what foods should i be eating to bulk up quick im already 19 stone but need to tighten up me stomach and bulk up on top any info would be great
Answers:
hi there. iam also 19 stone and also do weights.i used creatine for bulk its very good and quick.you can get the powder stuff to make in to drinks but i prefer the tablets .there cheaper and more affective.if you need any help feel free to contact me..