How can I lose my tummy fat without spending money?!
Question: How can I lose my tummy fat without spending money!?
I want a flat tummy! I completely REFUSE to spend money on diet programs or diet pills!. I can swim like 1x a week and I can use my treadmill or olyptical machine 4x a week!. I wanna have a flatter tummy in about a month and a half!.!.!. Can you guys help!? Thanks xxo!Www@Answer-Health@Com
Answers:
do tummy tuck exercises, it goes like this hold in your stomach for five seconds do this for at least five minutes everyday and touch your feet many times, pick up things from the ground these things help lose tummy fat!. Just by cleaning up your house will help you get rid of tummy fat, trust me I do this all the time to keep my belly flat!.Www@Answer-Health@Com
in order to lose body fat, you have to do cardio for 30-45mins for 5 or 6 days per week!. you can't target whatever fat you want!.!.you just lose it as you exercise in the order that your body wants!. you can do abdominal exercises to strengthen your muscles there!. these muscles will burn more fat, possibly helping you to lose tummy fat!.
good luck!Www@Answer-Health@Com
good luck!Www@Answer-Health@Com