How to tell your body fat %?!
Question:
How to tell your body fat %?
ok im 13 and last time i checked i was 105 pounds what would be my %
Additional Details2 weeks ago
im 5'5 born 10-06-93
Answers:
It depends on your height and body type. To get an accurate measure of your body fat it should be done by a fitness professional. There are a couple different methods but the easiest method is the caliper method. They use a little device to measure how much fat they pinch on different areas on your body (arm, leg, tummy). They use these measurements and do some calculations and they can tell you your body composition! Hope this helps!