I bought flax seed,how do i take it? How many times a day,help,please?!!?!
Question: I bought flax seed,how do i take it!? How many times a day,help,please!?!!!?
Answers:
Have you got the actual seeds!?
If yes, these are best crushed before sprinkling them on to salads, soups - and my fave - oatmeal!. I put about 4 teaspoons worh on to cereal and have it just once a day!.
They do tend to pass-through you quite easily but work best if crushed a bit!. You can do this with a pestle and mortar but I recently bought a cheap manual coffee bean grinder and this does the job perfectly!.
If you bought them in gel capsule form it should tell you on the side of the bottle - different strengths will result in a different amount to be taken each day!. Don't take too many capsules, they can pass through with alarming ease!Www@Answer-Health@Com
If yes, these are best crushed before sprinkling them on to salads, soups - and my fave - oatmeal!. I put about 4 teaspoons worh on to cereal and have it just once a day!.
They do tend to pass-through you quite easily but work best if crushed a bit!. You can do this with a pestle and mortar but I recently bought a cheap manual coffee bean grinder and this does the job perfectly!.
If you bought them in gel capsule form it should tell you on the side of the bottle - different strengths will result in a different amount to be taken each day!. Don't take too many capsules, they can pass through with alarming ease!Www@Answer-Health@Com
Flax seed vitamins, or actual flax seeds!?
If it's the vitamins, I would look on the bottle to see what is the recomended intake per day!. If you bought actual flaxseeds, I would take maybe a half a handful and sprinkle it over some cereal in the morning, or bake cookies and put it in the cookie mix!. They don't have the greatest taste on there own!. I usually by flaxseed muesli to get my daily intake!.Www@Answer-Health@Com
If it's the vitamins, I would look on the bottle to see what is the recomended intake per day!. If you bought actual flaxseeds, I would take maybe a half a handful and sprinkle it over some cereal in the morning, or bake cookies and put it in the cookie mix!. They don't have the greatest taste on there own!. I usually by flaxseed muesli to get my daily intake!.Www@Answer-Health@Com
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and u will find so many tips for weight loose and weight loose reciepes!.u can try them and lose weight at home easily!.Www@Answer-Health@Com