Excersice and the office.?!
Question:
Excersice and the office.?
I went from bartending 7 days a week to a regular 8-5. I am stuck in the office 5-6 days a week for 9 or more hours. Are there any excersices that can be done sitting in a chair without actually having to get down on the ground and do sit ups?!? I just need to feel like I am doing something.
Answers:
There are a few things you can do. Practice good posture; straighten out your back and engage your abs while seated at your desk. Rather than constantly emailing your employees, get up from your desk and go talk to them as often as possible. When going to work in the morning, park a few blocks away and walk. Use the stairs rather than the elevator if you are only climbing a few flights.