How much weight wil i lose if i do this diet???!
Question:
How much weight wil i lose if i do this diet???
im 5'5 160, want to be at 140 at least.
breakfast
fruit and a light yougurt
snack
light yougurt or a fruit
Lunch
boiled chicken (skinless) and a salad
Dinner at 6pm
granola bar with a fruit or a yougurt or w.e
and next week im gonna start goin to the park for an hour to walk n jog
HOW DOES DAT SOUND??
Answers:
this is not a balanced diet and could harm your health. you need more nutrients to stay healthy while you lose weight.