What should i do to get rid of food appetite?!
Question:
What should i do to get rid of food appetite?
Answers:
Out of all the ones I've tried, the best is the"SOUTH BEACH DIET". -I've done Atkins, the G.I diet, Cambridge, and lots of others. But South Beach becomes more a way of life than a diet, because you're encouraged never to feel hungry.
Lots of meat, fish, nuts, and vegetables, and cheeses. Even carbohydrates, but the right ones, not junks.
The first 2 weeks are a bit hard, no alcohol, no candy, no fruit even, but then it becomes easier and easier, until it just becomes normal and you never feel the need to binge.
Atkins is stricter, and faster, but you get withdrawal pangs. South Beach is a refined form of Atkins and simpler.
Once you're down to target weight you can simply read up on the GI diet, and follow that.