I'm 37 4'11and176lbs and to loose weight help!!!!!!!!?!
Question:
I'm 37 4'11and176lbs and to loose weight help!!!!!!!!?
married and have 5kids don't have time to workout and i don't
eat alot mostly need to burn fat know any ideas on how?
Answers:
eat less
try to eat healthy fruits and vegetables
start walking 30 minutes 4-6 times a week
take a 30 minute break a day for yourself