Are treadmills bad for teenagers?!
Question:
Are treadmills bad for teenagers?
I've been on the treadmills thrice and would like to continue to work out. The problem is my mother believes they're bad because someone told her that I still need to grow (I'm 14) and my muscles will grow stiff resulting in an operation. Is this true? What other ways can I work out that'll actually burn a lot of calories at the age, otherwise?
Answers:
the information you were given is 100% inaccurate. there is no form of exercise that is bad, only exercise that is performed improperly.