Ways to get my abs toned??? read more please..?!
Question: Ways to get my abs toned!?!?!? read more please!.!.!?
hello!
well, i work out often and i usually do about 150 crunches(including side crunches) and, i do them slowly so as to get the best results i can!. unfortunately, i havent gotten the best results yet!. i mean, i am definetely getting toned, but can you guys please tell me other ways to get your abs toned and lose the weight on my stomach!?!? thanks!Www@Answer-Health@Com
well, i work out often and i usually do about 150 crunches(including side crunches) and, i do them slowly so as to get the best results i can!. unfortunately, i havent gotten the best results yet!. i mean, i am definetely getting toned, but can you guys please tell me other ways to get your abs toned and lose the weight on my stomach!?!? thanks!Www@Answer-Health@Com
Answers:
You could try the scissor crunch!.
In which you raise your legs and upper body toward your abs at the same time!.!.like a scissor!.Www@Answer-Health@Com
In which you raise your legs and upper body toward your abs at the same time!.!.like a scissor!.Www@Answer-Health@Com
Try an exercise ball, it will help you get as my extension as possibleWww@Answer-Health@Com
Crunches!.!.!.!. Seriusly, they hurt
Y not just buy a boflex!.!.!.!.!.!.!. Or the bender ballWww@Answer-Health@Com
Y not just buy a boflex!.!.!.!.!.!.!. Or the bender ballWww@Answer-Health@Com