Diet help //////////////////?!
Question:
Diet help //////////////////?
ok so when the summer holidays start im going to start a diet :D yaay go me :)
but i need help like what stuff should i eat and when to eat and also i munch a lot lmao ooops
and alsohow to fit exerise into my plan
what foods should i stay clear of you no all those thing s
help please and also do i need to detox before it if so how do oyu detox ?/ xx
Answers:
I just started using an online program myself, and I've been quite pleased with it.
It is called Sparkpeople .. and it gives you meal plans, exercise plans, tracks your progress, etc. It is completely free. So give it a try.