How to get ribbed abs?!
Question: How to get ribbed abs!?
how to get ribbed abs and pecks i have no equitment so what should i do i am thin and athletic and i am will ing to try anything to show off to the ladys thanksWww@Answer-Health@Com
Answers:
Home exercises are always great!.!.!.!.
push ups
sit ups
crunches
squats
Pilate's
bench or chair dips
pull ups
chin ups
However, without arm weights, it's going to be hard to get arm muscles, but push ups will do, but it'll take a long time!.Www@Answer-Health@Com
push ups
sit ups
crunches
squats
Pilate's
bench or chair dips
pull ups
chin ups
However, without arm weights, it's going to be hard to get arm muscles, but push ups will do, but it'll take a long time!.Www@Answer-Health@Com
Getting six pack or ripped abs is quite simple - even if it isn't easy!
First you will need to work out - often ab specific exercises aren't necessary, as a good whole body work out will also work the abs!.
Second you need to lower your body fat percentage so that the abs show through rather than being covered by a layer of fat!.
How long this will take depends on where you start from!
If you want to develop your abs then I recommend getting a good book about it so that you can find the best diet and exercise and tailor it to your own needs!. A great review site that has found the three best books is here:
http://www!.onlinebestinformation!.com/abs!.!.!.
Good Luck!Www@Answer-Health@Com
First you will need to work out - often ab specific exercises aren't necessary, as a good whole body work out will also work the abs!.
Second you need to lower your body fat percentage so that the abs show through rather than being covered by a layer of fat!.
How long this will take depends on where you start from!
If you want to develop your abs then I recommend getting a good book about it so that you can find the best diet and exercise and tailor it to your own needs!. A great review site that has found the three best books is here:
http://www!.onlinebestinformation!.com/abs!.!.!.
Good Luck!Www@Answer-Health@Com
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http://www!.thin-diet!.us , my aunt got a free trial and paid only $4!.95 shipping and handling!.Www@Answer-Health@Com
http://www!.thin-diet!.us , my aunt got a free trial and paid only $4!.95 shipping and handling!.Www@Answer-Health@Com
I came across this great product for weight loss (all nautral) and it was excellent for me (it's a detox colon cleanse)!. Together with a good diet and exercise I am finally happy with my body and the way I look!. You should check this product at
http://www!.easy-diet-fun!.us , they have a free trial and you only pay $4!.95 shipping and handling!. A must!Www@Answer-Health@Com
http://www!.easy-diet-fun!.us , they have a free trial and you only pay $4!.95 shipping and handling!. A must!Www@Answer-Health@Com
You could do sit-ups and push up's!. Find a playground and do some pull up's on the monkey bars!. Also try some tummy twists and jumping jacks!. Hopefully that will help you out!Www@Answer-Health@Com