Is it true that water helps you burn fat?!?!
Question: Is it true that water helps you burn fat!?!!?
Answers:
Drinking ice cold water can increase your metabolism to help burn fat, but not significantly enough if you do not eat healthy and work out in addition to this!.Www@Answer-Health@Com
It takes about 1/1000 of a Calorie to raise 1 gram of water 1 degree C!. If you're drinking ice cold water, your body has to raise it's temperature to 37 degrees C!.
Going by this, your body burns about 8!.75 Calories per 8-ounce glass of ice cold water!. One pound of body fat contains 3,500 Calories!. So, it would take 400 8-ounce glasses of ice cold water to burn one pound of fat!.
It's normally suggested that we drink eight 8-ounce glasses of water a day!. If you follow that, you'd burn about 1 pound of body fat over the course of 50 days!.Www@Answer-Health@Com
Going by this, your body burns about 8!.75 Calories per 8-ounce glass of ice cold water!. One pound of body fat contains 3,500 Calories!. So, it would take 400 8-ounce glasses of ice cold water to burn one pound of fat!.
It's normally suggested that we drink eight 8-ounce glasses of water a day!. If you follow that, you'd burn about 1 pound of body fat over the course of 50 days!.Www@Answer-Health@Com
you need water for proper digestion and to increase your metabolism!. the colder the water the better b/c it takes calories to warm the water up to body temp so your body can use it!.Www@Answer-Health@Com
drinking water help to eliminate the ketons( from burning fat) from blood!.Www@Answer-Health@Com
I don't think so but a study showed that drinking ice cold water can help you burn an extra 10 calories a day!.
Not very significant if you ask me!.Www@Answer-Health@Com
Not very significant if you ask me!.Www@Answer-Health@Com
yes it does as a matter of fact!!! and working out in water helps you burn even moreWww@Answer-Health@Com
would help speed up the processWww@Answer-Health@Com
duhWww@Answer-Health@Com