How many calories should you be eating a day? how many calories should i eat to !
Question: How many calories should you be eating a day!? how many calories should i eat to lose weight!?
Answers:
What the rule is, you're supposed to take in 2000 calories per day and the 2000 includes fat and non-fat calories!. How it works is at the end of the day if you ate less then 2000 you lost/stayed the same but if you go over 2000 you gained!.
I would try to keep around 300 cal!. for each meal!.Www@Answer-Health@Com
I would try to keep around 300 cal!. for each meal!.Www@Answer-Health@Com
the calories you should be eating a day is variable depending on your stats such as height, weight, gender etc!.
i need 3000 cals a day due to my cardio which i do in order to burn off the weight, on average per day im consuming 1800 cals which is less than 1200 what i need!.
3500 cals = 1lb of bodyweight
so in a week im burning just over 2 lbs, you need to make these calculations based on your own stats and what your eating and change them for yourself!.
no one should tell you how many calories less to eat as thats up to you as long as you want to lose weight make sure your eating less than you should and its important to work with a figure that is manageable in the long term!.Www@Answer-Health@Com
i need 3000 cals a day due to my cardio which i do in order to burn off the weight, on average per day im consuming 1800 cals which is less than 1200 what i need!.
3500 cals = 1lb of bodyweight
so in a week im burning just over 2 lbs, you need to make these calculations based on your own stats and what your eating and change them for yourself!.
no one should tell you how many calories less to eat as thats up to you as long as you want to lose weight make sure your eating less than you should and its important to work with a figure that is manageable in the long term!.Www@Answer-Health@Com
the average woman just eat 2,000 calories a day, but this is just a guideline, each amount differs for each person according to their lifestyle, if you want more info you need to include additional details, such as your height, weight, age, size and activity details!.Www@Answer-Health@Com
2000 per day!.!.!.!.!.if you want to loose weight it doesnt mean you have to cut down on how much you eat
for example!.!.!.you would still eat 2000 calories a day because that would mean you are eating atleast three healthy meals a day!.!.!.!.the trick to loose weight however is to burn more than you eat!.!.!.so you have to exercise!.!.!.!.!.simply not eating enough is unhealthy!!!!!Www@Answer-Health@Com
for example!.!.!.you would still eat 2000 calories a day because that would mean you are eating atleast three healthy meals a day!.!.!.!.the trick to loose weight however is to burn more than you eat!.!.!.so you have to exercise!.!.!.!.!.simply not eating enough is unhealthy!!!!!Www@Answer-Health@Com