Will whey protein recover muscles faster?!
Question: Will whey protein recover muscles faster!?
Answers:
Look bud, this guy replied and said whey only helps them grow!.!. Wrong answer!.!. you need protein to recover and feed your muscles!. There are several types of proteins!. Whey is a fast absorbing protein, therefore you'd use whey as a Pre/Post workout shake so that they are quickly absorbed into your system!.!. But something for bed-time, you'd want to use a casein protein, which is slowly absorbed so that your body is getting a continuous flow of protein while ya sleep!.!.Www@Answer-Health@Com
Yes!!Your body /muscles need the protein to rebuild itself and whey provides a good source!!!! Taking whey on an habitual basis may lead to food sensitivity to it or any food for that matter!! That is why you want to take enzymes and rotate your different foods !! ex!. soy rotating with whey!!!There is even goat milk sources and rice sources for protein!!!!!!Www@Answer-Health@Com
If you want recovery, I suggest creatine!. Protein (whether whey or soy or another kind) will help you BUILD muscle more than recover!.
However many whey protein products include various supplements to aid in muscle recovery!. It's a good idea to read the labels!.Www@Answer-Health@Com
However many whey protein products include various supplements to aid in muscle recovery!. It's a good idea to read the labels!.Www@Answer-Health@Com
Whey protein is great for building muscle but for muscle recovery l'd recommend creatine and vitamin C!.Www@Answer-Health@Com