Why am i gaining weight? i work-out 3-4 times a week.....WHY!!!!!!?!
Question: Why am i gaining weight!? i work-out 3-4 times a week!.!.!.!.!.WHY!!!!!!!?
for about 2 weeks now i've been going to the gym 3-4 times a week!.
i run on the treadmill for a good 20-25 minutes, and then i do about 20 minutes of weights!.!.!.
and i gained 5 pounds!!!
i eat what i should be eating, so where'd these 5 pounds come from!?!?
when am i gonna start seeing results!?!?!?
should i give it 3 weeks!?!?Www@Answer-Health@Com
i run on the treadmill for a good 20-25 minutes, and then i do about 20 minutes of weights!.!.!.
and i gained 5 pounds!!!
i eat what i should be eating, so where'd these 5 pounds come from!?!?
when am i gonna start seeing results!?!?!?
should i give it 3 weeks!?!?Www@Answer-Health@Com
Answers:
You're probably retaining fluids and putting on muscle mass (which is good, muscle is active tissue that burns calories at rest)!. Overall you're getting healthier and are burning calories!. Keep at it and eventually you'll start losing weight!.Www@Answer-Health@Com
It's probably your scale!.I actually stopped using the newer scales!.I don't use the scales that requires batteries!.I use the old ones!.They actually work better than the new ones!.On my old scale it says I weigh around 225!.When I get on the new one it says 219!.And then I double check just to make sure!.It stays at 219!.And then I don't eat for about 6 hours straight!.And then during that time I've been using the bathroom!.And then when I'm done using the bathroom!.It magically says 232!.And I'm like "What!!."It's probably your scale!.Www@Answer-Health@Com
I have been having the same problem--but I can see the muscle and feel it!. So it MUST be muscle!. I'm hoping to turn a corner soon and start seeing some weight loss!. I've been going for over a month solid, 4 or 5 times a week--cardio and weight training!.
Do you not feel toned at all!? I can definitely see the difference!Www@Answer-Health@Com
Do you not feel toned at all!? I can definitely see the difference!Www@Answer-Health@Com
Weight management is all about tracking calorie consumption!. Maybe you've started drinking more gatorade!. To lose weight, you have to consume less calories than you need for your activity level!. The Pen and Paper Diet can help you figure out your calorie requirement based on age, height, sex, activity level and desired weight!.Www@Answer-Health@Com
Its all about the calories, eat healthy (vegetables, and everything others than fast food restaurants) and drink more water than sugar waters, or soda, then give it another 2 weeks and you should be losing weight!.Www@Answer-Health@Com
*you could be gaining muscle weight-which isnt bad-just means you have more muscles, especially if you are using wieghts
*you could be pregnant!.!.!.!.
* your scale could be broken
*God is mad at you-JK JK
hahaWww@Answer-Health@Com
*you could be pregnant!.!.!.!.
* your scale could be broken
*God is mad at you-JK JK
hahaWww@Answer-Health@Com
muscle silly!
and thats a good thing!.
dont worry about it!.
and its going to be at least a month before you SEE results!.
dont worry so much about the scale!.
and make sure you drink a lot of ice cold water!.Www@Answer-Health@Com
and thats a good thing!.
dont worry about it!.
and its going to be at least a month before you SEE results!.
dont worry so much about the scale!.
and make sure you drink a lot of ice cold water!.Www@Answer-Health@Com
your gaining muscle!
everybody please answer my question:
http://answers!.yahoo!.com/question/index;!.!.!.Www@Answer-Health@Com
everybody please answer my question:
http://answers!.yahoo!.com/question/index;!.!.!.Www@Answer-Health@Com
youy should think more about "inches" instead of what some scale says!. If you want to lose some inches and weight do some Tae Bo and PilatesWww@Answer-Health@Com
U SAY THAT U STRENGTH TRAIN!.!. THOSE FIVE POUNDS ARE MOST LIKELY MUSCLE GAIN!.!.!.!. CONGRATS!!!!!!!!!!! REMEMBER MUSCLE WEIGHS MORE THAN FAT!.!.!.Www@Answer-Health@Com
I think beauty is right; it might be muscle!.Www@Answer-Health@Com
muscle!?!?Www@Answer-Health@Com
it could be your scale is innacurate!.!.!. or you just have to wait some moreWww@Answer-Health@Com