How do you work out each part of the body?!
Question: How do you work out each part of the body!?
How do you work out each part of your body!. in your answer say the part of the body!. and then what you have to do!.
ex!. upper body-benchpress!.
^^ i dont know if thats right
please and thank youWww@Answer-Health@Com
ex!. upper body-benchpress!.
^^ i dont know if thats right
please and thank youWww@Answer-Health@Com
Answers:
Chest-
Bench press 5 sets
Incline dumbell press- 3 sets
Incline flies- 2 sets
flat flies- 2 sets
pushups to failure- 2 sets
Back-
pull-ups- 8 sets of 3 forward grip immediately folllowed by 3 reverse grip with 1 minute rest between sets!. (I just started this)
one arm dumbell rows- 3 sets
seated cable row- 2 sets over hand 2 sets underhand
Legs-
Parallel Squat- 5 sets
Front squats- 3 sets
Leg press- 3 sets
Leg Extenstions/curls- 3 sets
Straight leg dead lift- 2 sets
calf raises- 5 sets
Shoulders/traps-
Barbell Military press- 3 sets
Dumbell military press- 2 sets
Arnold presses- 2 sets
Front/lateral/ incline reverse raises- 2 sets each
Shrugs- 3 sets barbell, 3 sets dumbell
Biceps-
Barbell curls- 3 sets
preacher curl 3 sets
cable curl- 2 sets
concentration curls- 2 sets
Triceps-
Close grip push downs- 3 sets
Close grip bench press- 3 sets
Laying down overhead extensions w/dumbell- 3 sets
reverse 1 arm push down - 3 sets
haha, or just try out Bodybuilding!.com, that website has so much information about training!. Don't let the bodybuilding name deter you!.Www@Answer-Health@Com
Bench press 5 sets
Incline dumbell press- 3 sets
Incline flies- 2 sets
flat flies- 2 sets
pushups to failure- 2 sets
Back-
pull-ups- 8 sets of 3 forward grip immediately folllowed by 3 reverse grip with 1 minute rest between sets!. (I just started this)
one arm dumbell rows- 3 sets
seated cable row- 2 sets over hand 2 sets underhand
Legs-
Parallel Squat- 5 sets
Front squats- 3 sets
Leg press- 3 sets
Leg Extenstions/curls- 3 sets
Straight leg dead lift- 2 sets
calf raises- 5 sets
Shoulders/traps-
Barbell Military press- 3 sets
Dumbell military press- 2 sets
Arnold presses- 2 sets
Front/lateral/ incline reverse raises- 2 sets each
Shrugs- 3 sets barbell, 3 sets dumbell
Biceps-
Barbell curls- 3 sets
preacher curl 3 sets
cable curl- 2 sets
concentration curls- 2 sets
Triceps-
Close grip push downs- 3 sets
Close grip bench press- 3 sets
Laying down overhead extensions w/dumbell- 3 sets
reverse 1 arm push down - 3 sets
haha, or just try out Bodybuilding!.com, that website has so much information about training!. Don't let the bodybuilding name deter you!.Www@Answer-Health@Com
lol, try this site, its got ex body builders and current models saying how they got there bodies, loads of videos and help
www!.myfittribe!.comWww@Answer-Health@Com
www!.myfittribe!.comWww@Answer-Health@Com