What is the best way to exercise?!


Question: What is the best way to exercise!?
Im 14, and training for high school soccer!. Mostly conditioning!.Www@Answer-Health@Com

Answers:
everythings important!.
stretching everyday!.
30 min cardio everyday (aerobic)
2 days weight lifting!.(anaerobic)Www@Answer-Health@Com
go to the gymWww@Answer-Health@Com


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