What should i eat before i run on the beach for a little bit?!
Question:
What should i eat before i run on the beach for a little bit?
Tomorrow morning im running on the beach and i thought maybe oatmeal with aplle peices would be ok. I dont want to eat to long before i do it. Would it be ok to eat then take a 15 minute walk to teh beach then run/jog a little or should i wait a little longer?
Answers:
a power bar or a granola bar