How to lose weight?!?!
Question: How to lose weight!?!!?
Okay, is this bad !.!.!.I'm 15 5'8'' 1/2 and 173 pounds!?
Anyways, I need a diet that will work!.!.!.
I've tried many things, and I'm active!.
I'd love to lose about 10-20 pounds within two-three months!.
But, I need something that will work!. Just some things to follow!.
I'm only 15 like I said, I can't buy the groceries or get to strict with them like!.!.!. "Hey, buy my 1/2 a cup of soy grains blah blah!.!.!." yeah!.!.!.
Just something that's simple, will work, and just SOMETHING!.
thank you!. :]Www@Answer-Health@Com
Anyways, I need a diet that will work!.!.!.
I've tried many things, and I'm active!.
I'd love to lose about 10-20 pounds within two-three months!.
But, I need something that will work!. Just some things to follow!.
I'm only 15 like I said, I can't buy the groceries or get to strict with them like!.!.!. "Hey, buy my 1/2 a cup of soy grains blah blah!.!.!." yeah!.!.!.
Just something that's simple, will work, and just SOMETHING!.
thank you!. :]Www@Answer-Health@Com
Answers:
http://online--weight--loss!.blogspot!.com!.!.!.
There are many rapid weight loss programs which guarantee weight loss in a natural way!.The weight loss program is no way natural if it promises you fast weight loss!. Lets have a look in which way we should lose weight if we want to do it in a natural way!. As gaining weight is a slow process so weight loss is also a gradual process!.
Never opt for a crash diet weight loss program it is true that you will lose weight but you will gain all your weight back whenever you will take a break!. Not all weight loss programs are suitable for an individual!. It differs from person to person which weight loss program will suit him!. If you want to lose weight in a natural way do not try to lose more than three pounds in a week!. Always try to set realistic weight loss goals before you!. Try to monitor your weight regularly even one pound is a great achievement!.
For losing weight you need have lot of fruit and vegetables in your diet!. Fruit and vegetables give you lots of vitamins and minerals which help in natural weight loss!. Try to eat your vegetables raw it will preserve vitamins as cooking looses half the vitamins!. Whenever you cook avoid frying and prefer boiling steaming and grilling!.
The most important natural product which you need to drink for a natural weight loss program is water!. Water helps in losing extra weight by flushing out toxins and by increasing tone and contraction of your muscles during exercise!. Water should be your best friend if you want to lose weight!.
Weight loss program should not be followed for a short period of time but it should be part of your life!.Always try to find your weight loss partner he will motivate you in difficult times!.Www@Answer-Health@Com
There are many rapid weight loss programs which guarantee weight loss in a natural way!.The weight loss program is no way natural if it promises you fast weight loss!. Lets have a look in which way we should lose weight if we want to do it in a natural way!. As gaining weight is a slow process so weight loss is also a gradual process!.
Never opt for a crash diet weight loss program it is true that you will lose weight but you will gain all your weight back whenever you will take a break!. Not all weight loss programs are suitable for an individual!. It differs from person to person which weight loss program will suit him!. If you want to lose weight in a natural way do not try to lose more than three pounds in a week!. Always try to set realistic weight loss goals before you!. Try to monitor your weight regularly even one pound is a great achievement!.
For losing weight you need have lot of fruit and vegetables in your diet!. Fruit and vegetables give you lots of vitamins and minerals which help in natural weight loss!. Try to eat your vegetables raw it will preserve vitamins as cooking looses half the vitamins!. Whenever you cook avoid frying and prefer boiling steaming and grilling!.
The most important natural product which you need to drink for a natural weight loss program is water!. Water helps in losing extra weight by flushing out toxins and by increasing tone and contraction of your muscles during exercise!. Water should be your best friend if you want to lose weight!.
Weight loss program should not be followed for a short period of time but it should be part of your life!.Always try to find your weight loss partner he will motivate you in difficult times!.Www@Answer-Health@Com
To lose weight (fat), include more fiberous slow digesting carbs, as opp to the
fast ones, no white breads, fast foods, ketchups, sugar, only skim milk, not 2%,
skim and whole grain non sweet cerial, whole wheat bread, buy some protein,
include lean meats like ham, and other sources of protein, no red
meats,multivitamin, calcium and vitamin d every 2 days, v8!. Don't starve, eat
small healthy meals, a lot of small meals opposed to a few bigger ones-- make sure is has at least 8-10 or more g, not too much protein,
the body can only digest a certain amount at a time, avoid too many fruits, carbs
and sugars, fiberous veggies, greens (no starches or potatoes) are good ,and no bbq sauce
(unless used sparringly) and not too much salad dressing, before bed (2 hrs), eat something with protein, dont
eat many carbs before bed!. Eat some of that good cereal in the morning, you need carbs, just not too much, and the slow ones!.
Do crunches until you can not do anymore, jog stairs, be safe, warm up and sprint, short bursts
of intense activity is very effective compared to long weak activity, just don't
over do it, Jog stairs ;and also do some lunges until it burns, do this every day or 2 days, keep
going and don't give up, same with eating, you need fat, so one fish oil daily,
eat fish (not fried, be careful, very careful for bones, peanut butter on whole
wheat (no jelly),which has protein, and dont worry about the fat in that,
avocodos, has fat, good fat, eat it when your hunger cravings get you!. when you
do crunches, also twist on some to work your sides, keep tension on your abs!.
Need more info, go to http://www!.bodybuilding!.comWww@Answer-Health@Com
fast ones, no white breads, fast foods, ketchups, sugar, only skim milk, not 2%,
skim and whole grain non sweet cerial, whole wheat bread, buy some protein,
include lean meats like ham, and other sources of protein, no red
meats,multivitamin, calcium and vitamin d every 2 days, v8!. Don't starve, eat
small healthy meals, a lot of small meals opposed to a few bigger ones-- make sure is has at least 8-10 or more g, not too much protein,
the body can only digest a certain amount at a time, avoid too many fruits, carbs
and sugars, fiberous veggies, greens (no starches or potatoes) are good ,and no bbq sauce
(unless used sparringly) and not too much salad dressing, before bed (2 hrs), eat something with protein, dont
eat many carbs before bed!. Eat some of that good cereal in the morning, you need carbs, just not too much, and the slow ones!.
Do crunches until you can not do anymore, jog stairs, be safe, warm up and sprint, short bursts
of intense activity is very effective compared to long weak activity, just don't
over do it, Jog stairs ;and also do some lunges until it burns, do this every day or 2 days, keep
going and don't give up, same with eating, you need fat, so one fish oil daily,
eat fish (not fried, be careful, very careful for bones, peanut butter on whole
wheat (no jelly),which has protein, and dont worry about the fat in that,
avocodos, has fat, good fat, eat it when your hunger cravings get you!. when you
do crunches, also twist on some to work your sides, keep tension on your abs!.
Need more info, go to http://www!.bodybuilding!.comWww@Answer-Health@Com
20-30 minutes of cardio 3X a week: this can include jumping jacks, running, riding a bike, playing soccer, swimming!.!.!. anything that keeps your heart rate elevated/sustained for a full 20 minutes!.
25 push-ups 3-5X a week: there are a variety of push-ups you can do (including the Wii Fit ones!.!.!. they are the best for you even if you hate them!), regular, diamond, box, push-ups with feet propped up on something
25 crunches 3-5X a week
25 reverse crunches 3-5X a week
25 crunches with knees down on your right side/25 crunches with knees down on your left side 3-5X a week
25 crunches with knees in butterfly position 3-5X a week
30 Brazilian crunches 3-5X a week/bicycle crunches for 30 seconds
Hold supermans as long as possible (target time 30 seconds) (3-5X/week)!
Hold bananas as long as possible (target time 30 seconds) (3-5X/week)!
Planks for 1 minute or longer if you can (3-5X/week)
Right side/Left side planks for 30 seconds each side or longer if you can (3-5X/week)
Walking or standing lunges (3-5X/week)
100 squats (3-5X/week)
Pulsing squat jumps with torso twist/pulsing lunges with scissor switch legs (3-5X/week)Www@Answer-Health@Com
25 push-ups 3-5X a week: there are a variety of push-ups you can do (including the Wii Fit ones!.!.!. they are the best for you even if you hate them!), regular, diamond, box, push-ups with feet propped up on something
25 crunches 3-5X a week
25 reverse crunches 3-5X a week
25 crunches with knees down on your right side/25 crunches with knees down on your left side 3-5X a week
25 crunches with knees in butterfly position 3-5X a week
30 Brazilian crunches 3-5X a week/bicycle crunches for 30 seconds
Hold supermans as long as possible (target time 30 seconds) (3-5X/week)!
Hold bananas as long as possible (target time 30 seconds) (3-5X/week)!
Planks for 1 minute or longer if you can (3-5X/week)
Right side/Left side planks for 30 seconds each side or longer if you can (3-5X/week)
Walking or standing lunges (3-5X/week)
100 squats (3-5X/week)
Pulsing squat jumps with torso twist/pulsing lunges with scissor switch legs (3-5X/week)Www@Answer-Health@Com
Ok well first you need to get a membership at the gym and go everyday!
At the gym you will do!.!.!.!.
30 minutes on the stationary bike
20 minutes running on treadmill
10 minutes power walking
You need to eat right!. Watch your calories eat what you need to get through the day instead of for fun!. Think of food as survival!.
You need 1600 calorie intake in one day!.
For breakfast: 2-3 scrambled egg whites
For Lunch: any salad with a low fat dressing(don't drown the salad)
For dinner: Grilled fish or chicken with vegetable
snacks: munch on quakers rice cakes (they are actually really good even though they are rice cakes!!), fruit is always a good snack, original wheat thins
Hope this helps and good luck to you!Www@Answer-Health@Com
At the gym you will do!.!.!.!.
30 minutes on the stationary bike
20 minutes running on treadmill
10 minutes power walking
You need to eat right!. Watch your calories eat what you need to get through the day instead of for fun!. Think of food as survival!.
You need 1600 calorie intake in one day!.
For breakfast: 2-3 scrambled egg whites
For Lunch: any salad with a low fat dressing(don't drown the salad)
For dinner: Grilled fish or chicken with vegetable
snacks: munch on quakers rice cakes (they are actually really good even though they are rice cakes!!), fruit is always a good snack, original wheat thins
Hope this helps and good luck to you!Www@Answer-Health@Com
eat healthy and exercise!.
Example
Breakfast - special K and grapes or yogurt and banana or one egg and piece of toast with an orange!.
Lunch - salad with tuna or chicken, chicken wrap, cheese lettuce sandwitch!.
Snacks - raw veggies, fruit, cheese and crackers, yogurt, granola bar
Dinner - rice, chicken or fish, salad etc etc
Really, whatever is in the house and is cooked, but in good proportion with as much fruit and especially raw veggies as possible!.
Be sinsible and it will happen!.Www@Answer-Health@Com
Example
Breakfast - special K and grapes or yogurt and banana or one egg and piece of toast with an orange!.
Lunch - salad with tuna or chicken, chicken wrap, cheese lettuce sandwitch!.
Snacks - raw veggies, fruit, cheese and crackers, yogurt, granola bar
Dinner - rice, chicken or fish, salad etc etc
Really, whatever is in the house and is cooked, but in good proportion with as much fruit and especially raw veggies as possible!.
Be sinsible and it will happen!.Www@Answer-Health@Com
yeah I think u should be able to do that!. Have a look at http://www!.alfitness!.com!.au which is really cool site that provides both meal and exercise plans but also lets you keep track of boh calorie intake and expenditure so you know how much weight you will lose if u stick to your plan!.Www@Answer-Health@Com