Do low carb diets work better than low calorie diets? What foods are considered !
Question: Do low carb diets work better than low calorie diets!? What foods are considered low carb!?
What diet works the best!? Explain and please give tips!. Thanks!.Www@Answer-Health@Com
Answers:
Adiet should be well balanced !.That means it should contain all the necessarry ingredients in the correct proportions!. If you search the internet under balanced diet there will be enough articles to read!.
All the required items have a varying range!.It is not that you should exactly calculate and get the correct quantities exactly!.
A balanced diet should contain carbohydratesv, proteins fats , vitamins and Minerals!. Most of the indigenous diets in many localities have been balanced diets
If there is a diseased condition which has been diagnosed you have to stick to the diet given by the doctor!.
Low carbohydrates diets are specially indicated in certain diseaes like Diabetes Mellitus!.
Low carbohydrate diets can also be low calorie diets!. But there is a minimum amount of carbohydrates one needs !. Carbohydrates are the main source of energy for an individual!.
Your calorie requirement also varies according to factors like sex, age, pregnancy and lactation, and the nature of your work and the climate!.
For example--
1!.A diabetic shoud take a low carbohydrate diet
2!.An obese person should reduce the calories proportionately from all sources!.
But there is lot of variation and you should read suitable articles to get more knowledge!.Www@Answer-Health@Com
All the required items have a varying range!.It is not that you should exactly calculate and get the correct quantities exactly!.
A balanced diet should contain carbohydratesv, proteins fats , vitamins and Minerals!. Most of the indigenous diets in many localities have been balanced diets
If there is a diseased condition which has been diagnosed you have to stick to the diet given by the doctor!.
Low carbohydrates diets are specially indicated in certain diseaes like Diabetes Mellitus!.
Low carbohydrate diets can also be low calorie diets!. But there is a minimum amount of carbohydrates one needs !. Carbohydrates are the main source of energy for an individual!.
Your calorie requirement also varies according to factors like sex, age, pregnancy and lactation, and the nature of your work and the climate!.
For example--
1!.A diabetic shoud take a low carbohydrate diet
2!.An obese person should reduce the calories proportionately from all sources!.
But there is lot of variation and you should read suitable articles to get more knowledge!.Www@Answer-Health@Com
The only down fall to a low carb diet is!.!. are you really going to stick with it for the rest of your life!? Because the second you start eating carbs normally again you will gain all teh weight you lost!.!.BACK! I would say just eat a regular healthy amount and get your fruits and veggies in!.!.and no sugarWww@Answer-Health@Com