Why is there flabby skin on my stomach, ruining my abs! Please Helpp?!
Question: Why is there flabby skin on my stomach, ruining my abs! Please Helpp!?
WHAT CAN I DO
WHAT DO I EAT
WHAT EXERCISES DO INEED TO DO!.!.
I do my crunches, i have abdmoninals!.!.but the skin is killin mee
its like LAFFY TAFFY :(
i pull it stretch it and when i pull it down and flex my abs!.!.!.there lookin good!.!.
I THINK its cause of what i eat!.!.!.i eat alot of rice!? drink alotta pop n stuff!.!.but in order to stop i need to know WHAT to eat and drink!.!.!.i started drinkin water!.!.!.but what do i eat and what do i not eat!.
and another thing, IF you can help any suggestions!.!.!.my lower abs dont really look well!.!.!.Good!. Any special excerises i can do!? any suggestions at all would be appreciated!. :]Www@Answer-Health@Com
WHAT DO I EAT
WHAT EXERCISES DO INEED TO DO!.!.
I do my crunches, i have abdmoninals!.!.but the skin is killin mee
its like LAFFY TAFFY :(
i pull it stretch it and when i pull it down and flex my abs!.!.!.there lookin good!.!.
I THINK its cause of what i eat!.!.!.i eat alot of rice!? drink alotta pop n stuff!.!.but in order to stop i need to know WHAT to eat and drink!.!.!.i started drinkin water!.!.!.but what do i eat and what do i not eat!.
and another thing, IF you can help any suggestions!.!.!.my lower abs dont really look well!.!.!.Good!. Any special excerises i can do!? any suggestions at all would be appreciated!. :]Www@Answer-Health@Com
Answers:
http://online--weight--loss!.blogspot!.com!.!.!.
Are you looking to get six pack abs in a week!? or It is possible to get six pack abs So quick!. Then My answer is "No" you can not get it because its not a easy job to get it so fast because it requires dedication and motivation!. If it is easy then everybody would have those prefect abs!. But do not Worry! Here's a basic guide that will improve your abs in just a few weeks!.
Remember that the abs will appear only when you build up the abdominal muscles and reduce your body fat which covering them!.What you have to do to make abs appear just increase the abdominal muscles and reduce the body fat that covering abs!. Schedule to work your abs three times per week!. There are a bunch of different abs exercises you can do so try to pick around three of them that you like doing and switch around a bit!. If you do not have belly fat and not overweight then its very easy to build your abs without loosing you weight!.
Many people who want six pack abs will find it difficult to get but not hopeless you need to do regular healthy exercise for a longer term also consider a diet that is low in fatty foods and to include some aerobic exercises in your workouts!.
I think you got my point that its not an easy to build six pack abs in overnight but with regular exercise and healthy diet you can get it!.Www@Answer-Health@Com
Are you looking to get six pack abs in a week!? or It is possible to get six pack abs So quick!. Then My answer is "No" you can not get it because its not a easy job to get it so fast because it requires dedication and motivation!. If it is easy then everybody would have those prefect abs!. But do not Worry! Here's a basic guide that will improve your abs in just a few weeks!.
Remember that the abs will appear only when you build up the abdominal muscles and reduce your body fat which covering them!.What you have to do to make abs appear just increase the abdominal muscles and reduce the body fat that covering abs!. Schedule to work your abs three times per week!. There are a bunch of different abs exercises you can do so try to pick around three of them that you like doing and switch around a bit!. If you do not have belly fat and not overweight then its very easy to build your abs without loosing you weight!.
Many people who want six pack abs will find it difficult to get but not hopeless you need to do regular healthy exercise for a longer term also consider a diet that is low in fatty foods and to include some aerobic exercises in your workouts!.
I think you got my point that its not an easy to build six pack abs in overnight but with regular exercise and healthy diet you can get it!.Www@Answer-Health@Com