What cardio activity can one do with an injured knee?!
Question:
What cardio activity can one do with an injured knee?
I've hurt my knee since November of 2006, but I was still involved in sports (basketball, soccer, and track). However, I want to start running again, but my knee's been hurting me. Not one to aggravate already existing problems, I would like to do alternative exercises that are as intense as running and also provide me with some cardio. Are there any exercises out there? Thanks in advance.
Answers:
try turbojam (www.beachbody.com) the cardio program they have has workouts that tell you how to do them without stressing your legs and knees.