Will I lose weight If i'm running, doing slim in 6 and birkham yoga?!
Question:
Will I lose weight If i'm running, doing slim in 6 and birkham yoga?
Well i've started my brand new work out regime, it's day 3 of it. I wake up in the morning,I run on the treadmil for 30-45 or 60 mins ( whatever i have time for) then i do slim in 6 which is roughly 45 mins of cardio, resistance training with resistance bands, abs etc. and then i end my work out with a 80 min session at my local birkham yoga studio. yoga done in a 105 degree room. Then when i get home from school and work which is at 10pm, i do some light jogging on the treadmil for just 30 mins.
I also eat very small meals and drink tons of water.. do you think i will get very good results if i'm doing this 6 days out of the week.
I'm aiming to lose 15-20 pounds in 6-8 weeks.
do u think with this plan ive made up for myself, i will reach my goal quickly?
2 weeks ago
i'm 5'2 medium framed 150, 21 years old.
yes i know i'm FAT. my goal is to get back to my original weight of 120. ideally 115-110. but thats ambitious for me right now.. so 120-125 is my goal.
=(
Answers:
you may lose weight, but it won't be fat unfortunately. the most a body can lose is 2lbs per week of fat. anymore than that is muscle and water.
post up your height, weight, age.
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you need 2100 calories per day to maintain your current weight. to lose 1lb of fat per week drop down to 1600 calories per day. this will do more for you than all the exercises in the world. i'd also cut back on how much cardio you do. do it for 2 consecutive days then have a break. pushing yourself too hard will have negative consequences. also have shorter times. an hour is heaps for cardio.
for your meals if you don't reach enough calories per day, you WILL NOT lose weight. your body will start to hold onto anything it can get, and will use muscle instead of fat for it's energy sources (this is called a catabolic state and is not good).
anymore questions pls email me that you've updated your question, as i probably won't be checking it again. good luck!