How many lbs can I lose in 1 month by doing this?!
Question:
How many lbs can I lose in 1 month by doing this?
Eat 1000 calories a day
Jog in place,crunches,weight lifting, running up/down stairs, all in 1 hour 3 times a week
Drink 8-12 glasses of water a day/ organic white tea
Eat lots a fruits and veggies
Practice soccor 2 hours 2 times a week
Answers:
eat at least 1200 for an active person 1400-1600 calories a day is recommended and you will lose weight just fine you are going to crash your metabolism on 1000 calories