Does oatmeal bind you up or make you loose?!
Does oatmeal bind you up or make you loose?
Me personally? Neither. It sticks to my ribs. LOL.
Seriously, though it makes me sort of loose...but I have a lot of fibre in my diet anyway, so I don't notice a big difference.
I've heard it go both ways, though. Some people say it make them loose and others say it stops them up.