Whats the best summer diet plan to lose weight....?!
Question:
Whats the best summer diet plan to lose weight....?
I wanna lose like 15-20 pounds...whats the best summer diet out there....nothing like where u can only eat natural crap like the Southbeach diet...or something like that....just a diet plan what to eat what to not eat...and the best excersises....my trouble areas are my thighs, butt, and a little in the stomach...
Additional Details2 weeks ago
SouthBeach is kinda gay and it restricts u to a lot of foods...
2 weeks ago
I don't want more muscle....some of my weight is muscle....I leg press about 190...and I have a strong lower body from catching in softball....
Answers:
walking and swimming.........and just eating healthy, maintaining sensible portions......don't cut out all the foods you love just eat them sensibly...ex if you like chips...buy a single serving bad rather than the large bags...or better yet buy the new things they have 100 cal per serving...and eat only 1 per serving........get the veggies and fruits.......don't skip meals...and don't over eat