Which provides a better overall cardio workout, a treadmill or an elliptical?!
Question:
Which provides a better overall cardio workout, a treadmill or an elliptical?
I cannot run, only walk, but have used elliptical trainer in the past. I am considering buying one or the other for my to use in my home. Serious, well thought-out answers, please! Thanks
Answers:
I would have to say the elliptical because if you can't run and won't to lose weight then you're going to have to do some serious cardio. Using the elliptical allows you to have a very good workout without the stress on your joints that running produces. The other good thing with the elliptical is that you can change the intensity levels, the workout routines and the time which is awesome. Hope this helps out.