Losing weight, am I on the right path?!
Question:
Losing weight, am I on the right path?
I am ready to start a work out routine but I want to make sure I am going to be doing what is needed before I start.
I am thinking about going to the pool to do laps about 3 nights a week, going to the gym 1 night a week and walking as much as possible.
Of course I will be shaping up my eating habits as well.
My first goal is to fit back into my clothes comfortably and then I will be making a new goal from there.
Answers:
Yeah, that's pretty good. But I suggest also working out at home too. Instead of walking too much, I suggest sometimes in your free time, or try at least running or jogging for 30 minutes each day. Also do crunches and push ups, that way you'll also gain abs too. =]