What workouts can I do at home that will work my triceps, biceps and forearms?!
Question:
What workouts can I do at home that will work my triceps, biceps and forearms?
I'm pretty muscular right now, but i want to get alot stronger
Answers:
Do you have any weights at all at home?
You can do diamond/close grip push ups. Chin ups are good for your biceps. Forearms-- try doing farmer walks. (Hold as much weight as you can in each hand, hanging at your side, and just walk).