Calories and runing?!

Question:

Calories and runing?

i,m like 6 feet tall maybe a little bit more
weight: 257 pounds

If i run for 1 hour or more

how many calories i will burn

Answers:

Hi go to sparkpeople.com its great! you can count the calories you burn and how much you eat. I've been using it for a 1month... its great :) there are also sparkpages if you want to can add me as your contact zaranatali :)

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Calories and runing?!

Calories and runing?

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