Exercizing?!

Question: Exercizing!?

what aera do these excersizes help!?
squats, leg lifts, stairs
is it your legs or your butt!?Www@Answer-Health@Com

Answers:

Squats!.!.!.involves the hamstrings, the calves, and the lower back!.

Leg lifts!.!. exercise your butt

Stairs!.!. exercise your legs

Hope this helps :)Www@Answer-Health@Com

Both areas!. And another great way to exercise your legs and butt is doing "Pompilates", a great workout video you can find on Amazon!. Really works!.Www@Answer-Health@Com

These help you stair climbing muscles and your energy partsWww@Answer-Health@Com

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Exercizing?!

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