How many cals should i burn per workout?!
Question: How many cals should i burn per workout!?
is 800 okay will ose weightWww@Answer-Health@Com
Answers:
800 is a bit too little I think!.!. Normally I have heard of 1200 per dayWww@Answer-Health@Com
If you want to lose weight, then you need to burn more calories then you consume!. If you want to maintain, then you need to burn even money!. Otherwise, you will gain weight!.Www@Answer-Health@Com
to lose weight, you have to burn more calories than u take in
calorie intake > calories burned = weight gain
calorie intake < calories burned = weight lossWww@Answer-Health@Com
calorie intake > calories burned = weight gain
calorie intake < calories burned = weight lossWww@Answer-Health@Com