When do you increase your weight while benching?!
Question: When do you increase your weight while benching!?
I don't know when i should up my weight!. How many reps should i do at a certain weight to go up!.Www@Answer-Health@Com
Answers:
Up your weight about 10lbs when you can perform 75% of your max more than 10 times!.Www@Answer-Health@Com