How to lose weight fast?? PLEASE its urgent ='[?!


Question:

How to lose weight fast?? PLEASE its urgent ='[?

okey well my boyfriend went to colorado for about 2 months i want to give him this surprise me looking damn hot! lol
well i weight 166 lbs. and yup i dont like my body..im going to the beach in 2 weeks with my family and my friends and my friends are super skinny and everybody thinks their hot..and i always feel left out but this time i kinda want to look super sexy..
yupp well this is wat im doing..should i keep it on or stop it??..


breakfast- a glass of water, yougurt [light], special K with a cup of milk.

A 40 min. jog

lunch-3 glasses of water,veggies

A 40 min. walk/jog

dinner-orange and a yougurt [light]

and a 1 hour jog.


i have been doing this like for 2 days but i havent losted anything =[[


time is coming for the beach and i look bad =[


HELP ME PLEASE


Answers:

You're work out sounds good but you need to add a light meat to your diet. Meat is protien and also helps you with your metabolism. And no you're not eating too much so don't listen to them. Personally I don't think you're eating enough. Breakfast sounds good, but for lunch have a salad with some grilled chicken and for dinner another salad.

And of course in 2 days you're not going to lose anything, but by the end of the week maybe 1-2 pounds.

One time when I was sick I only had popsicles for 1 week and I lost 2 pounds.

Good luck with this, and try to exercise as much as possible, just don't over do it. :)




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories