Veggies with ranch?!

Veggies with ranch?

I'm on a diet, trying to lose 10-20 lbs before school starts in september. if i have carrots and Brocile with Hidden Valley ranch dressing, would that throw off my whole diet?
Thanks
p.s i eat more than just that in a day.

I would aim more for ten pounds than for twenty. Twenty pounds is a lot to lose, especially in two months; your body won't be able to adjust to losing weight that quickly, and it will be extremely easy to gain it back. If you lose weight slowly, it will be much harder to gain back and you won't have to continue to diet just to maintain your weight.

You can eat almost anything as long as you portion it out and count your calories, along with making sure you get enough exercise and nutrition. Don't starve yourself, if you limit yourself and don't go overboard with the Hidden Valley, then it won't make any difference than if you just didn't eat it at all.