Good butt exercises?!


Question: Good butt exercises!?
Answers:
http://www!.youtube!.com/watch!?v=dnBhn7YSs!.!.!.Www@Answer-Health@Com
Lie flat on your back with palms face down on the floor!. Thrust the lower half of your body up and then down, repeat!. It looks a bit like a spex position but it works wonders for your butt and thighs!.Www@Answer-Health@Com
Squats!. With & without weights!.
Single leg squats (no weights) Hold onto a chair for balance!.
Kickbacks!.

And tense & hold!.!.!.repeat!. Same for your tummy!.Www@Answer-Health@Com
isometric butt squeezes, deep squats, and deadlifts!.!.!. also walking or running uphill or on an inclined treadmill!.Www@Answer-Health@Com
kind of a "loaded" question ,isn't itWww@Answer-Health@Com


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