I weigh 152 i want to lose weight by august 15 how can i lose weight fast?!
Question: I weigh 152 i want to lose weight by august 15 how can i lose weight fast!?
i am only 15 i need a safe way what should i eatWww@Answer-Health@Com
Answers:
I weigh around that much and I've changed my eating habits and started excersising more and already [with a week and a half] I'm 145!.
Breakfast- Whole grain cereal [like special k, curves] and an apple
Lunch- Deli meat [turkey, chicken, ham] on whole wheat bread, fruits, or veggies
Dinner- Usually during dinner I try to fit in all of my food groups in one meal [water, protien, dairy, fruits, veggies]
For any snacks I eat fruit or vegetables and sometimes I have whole grain crakers and laughing cow cheese!.
When it comes to excersising I've started walking for 5 minutes and then [starting at] 5 minutes of jogging and then adding one minute everyday!.Www@Answer-Health@Com
Breakfast- Whole grain cereal [like special k, curves] and an apple
Lunch- Deli meat [turkey, chicken, ham] on whole wheat bread, fruits, or veggies
Dinner- Usually during dinner I try to fit in all of my food groups in one meal [water, protien, dairy, fruits, veggies]
For any snacks I eat fruit or vegetables and sometimes I have whole grain crakers and laughing cow cheese!.
When it comes to excersising I've started walking for 5 minutes and then [starting at] 5 minutes of jogging and then adding one minute everyday!.Www@Answer-Health@Com
Well I think it's totally about self-control:
Breakfast: integral toast and a 70-calorie yogurt
Lunch: Fruit (any kind, except banana) and a fish (not fried)
Snack if you get hungry: gum or 90-calorie diet bar
Dinner: Light soup (not a creamy soup, it has too much fat)
Or maybe a cup of special K or cheerios
Some other tips:
DON'T EVER DINNER AFTER 7PM, IT HAS BEEN PROVEN IN INVESTIGATIONS AND THAT HELPS A LOT, TRY TO DINNER BEFORE 7, I SWEAR IT'S AMAZING
I recommend you coffee in the morning, it gives you a lot of energy! (without sugar, or maybe splenda)
Another thing is to drink green tea once a day, it burns fat and it's good for your health
And of course, do at least 50 abs per day
Good luckWww@Answer-Health@Com
Breakfast: integral toast and a 70-calorie yogurt
Lunch: Fruit (any kind, except banana) and a fish (not fried)
Snack if you get hungry: gum or 90-calorie diet bar
Dinner: Light soup (not a creamy soup, it has too much fat)
Or maybe a cup of special K or cheerios
Some other tips:
DON'T EVER DINNER AFTER 7PM, IT HAS BEEN PROVEN IN INVESTIGATIONS AND THAT HELPS A LOT, TRY TO DINNER BEFORE 7, I SWEAR IT'S AMAZING
I recommend you coffee in the morning, it gives you a lot of energy! (without sugar, or maybe splenda)
Another thing is to drink green tea once a day, it burns fat and it's good for your health
And of course, do at least 50 abs per day
Good luckWww@Answer-Health@Com
There is no secret to weight loss girl - just eat about 500 calories less per day and do cardiovascular exercise 3 or more days a week!.
If you want to lose inches, do strength training too!.Www@Answer-Health@Com
If you want to lose inches, do strength training too!.Www@Answer-Health@Com
avoid processed foods (i!.e!. cookies, chips, sodas, donuts, etc) and drink lots of water!.
then try to exercise too! like cardio will burn the most calories (i!.e!. swimming, running, etc!.)Www@Answer-Health@Com
then try to exercise too! like cardio will burn the most calories (i!.e!. swimming, running, etc!.)Www@Answer-Health@Com
drink water, cut sugar, eat fruits vegetables and fish, runWww@Answer-Health@Com
do a water fast, lose two pounds the first day and a pound a day after thatWww@Answer-Health@Com
DON'T EAT BETWEEN THE MEALS AND NO JUNK FOOD!. walk atleast 2 miles daily and you will be fine!.Www@Answer-Health@Com
I say try GREEN TEA and alot of exercisingWww@Answer-Health@Com
Be ANEREXIC fastest way to lose WEIGHT!Www@Answer-Health@Com