Losing weight?!
Question:
Losing weight?
I want to lose 20 pounds in 2 months, Can this be done? I will walk everyday for about 40 minz and do 20 mintues of cardio it works you out because your moving 20 minz without stoping drinkin nothing but water , I will eat alot of salad with baked chicken anymore tips I weight 155-160 pounds and I am 5'2 I am just sick of the weight and I just need to stop cryin and work hard
Answers:
Yes, it can be done. That is, if you do exactly what you said. From experience, I found it very hard to stick to a very strict diet and regular workouts. I would advise you to do these things gradually. Don't overwhelm yourself, especially if it's your first time. Because you might lose your enthusiasm and quit. You need to be really disciplined and determined if you want to lose that much.
Also, take care of your health. Some people unconciously hurt their bodies when they diet.