What is a clear, helpful website for training in weightlifting and learning abou!
Question: What is a clear, helpful website for training in weightlifting and learning about the muscle groups!?
Answers:
Check up these Workout Exercises : Weight Training, Plyometrics , Stretches (Flexibility), Pilates, Ball, Cardio Dumbbells, Cables etc!. 100's Of Exercises!. They have animated photos, so it's easy to understand how to do them!.
http://www!.myfit!.ca/exercisedatabase/exe!.!.!.
there is a forum there, too!.Www@Answer-Health@Com
http://www!.myfit!.ca/exercisedatabase/exe!.!.!.
there is a forum there, too!.Www@Answer-Health@Com