How to lose fat on theighs and stomach?!
Question: How to lose fat on theighs and stomach!?
these are the main areas i need to lose fat!.Www@Answer-Health@Com
Answers:
Well I think it's totally about self-control:
Breakfast: integral toast and a 70-calorie yogurt
Lunch: Fruit (any kind, except banana) and a fish (not fried)
Snack if you get hungry: gum or 90-calorie diet bar
Dinner: Light soup (not a creamy soup, it has too much fat)
Or maybe a cup of special K or cheerios
Some other tips:
DON'T EVER DINNER AFTER 7PM, IT HAS BEEN PROVEN IN INVESTIGATIONS AND THAT HELPS A LOT, TRY TO DINNER BEFORE 7, I SWEAR IT'S AMAZING
I recommend you coffee in the morning, it gives you a lot of energy! (without sugar, or maybe splenda)
Another thing is to drink green tea once a day, it burns fat and it's good for your health
And of course, do at least 50 abs per day
Good luckWww@Answer-Health@Com
Breakfast: integral toast and a 70-calorie yogurt
Lunch: Fruit (any kind, except banana) and a fish (not fried)
Snack if you get hungry: gum or 90-calorie diet bar
Dinner: Light soup (not a creamy soup, it has too much fat)
Or maybe a cup of special K or cheerios
Some other tips:
DON'T EVER DINNER AFTER 7PM, IT HAS BEEN PROVEN IN INVESTIGATIONS AND THAT HELPS A LOT, TRY TO DINNER BEFORE 7, I SWEAR IT'S AMAZING
I recommend you coffee in the morning, it gives you a lot of energy! (without sugar, or maybe splenda)
Another thing is to drink green tea once a day, it burns fat and it's good for your health
And of course, do at least 50 abs per day
Good luckWww@Answer-Health@Com
I am sorry, but it is impossible to target fat loss in a specific area of your body!. When you exercise and lose weight, your body distributes the loss throughout your body, not to a specific part, even if you are doing exercises for your problem area!. Doing exercise for the problem area will build up muscle there and cause your body to evenly cut fat throughout your body, but not get rid of the fat just in that specific place!. An overall good diet and plenty of overall exercise are the key to losing weight!. For your own good, please don't believe what other people may tell you, spot removal of fat is not possible!. I have seen people be taken in by this false notion and became discouraged when they did not see any results, abandoning their exercise regimen!. Simple cardio exercise will eventually take care of it, but feel free to hit the gym and lift weights too, that never hurts! Good luck!Www@Answer-Health@Com
cardio cardio cardio and strength resisitance training!. Change up your diet to include lean meats and veggies
drink 100 ounces of water a day
spicy food and green tea(no sugar) will help to speed up metabolism
good luckWww@Answer-Health@Com
drink 100 ounces of water a day
spicy food and green tea(no sugar) will help to speed up metabolism
good luckWww@Answer-Health@Com