Can I get a six pack or a flat stomach before July 21?!
Question: Can I get a six pack or a flat stomach before July 21!?
I have a little bit of fat but not much!. I am 13!. I have strong abs but i have a little fat around them
BMI: 18%
5'6 121LB!.Www@Answer-Health@Com
BMI: 18%
5'6 121LB!.Www@Answer-Health@Com
Answers:
I heard that eating eggs in the morning (4 times a week)
helps to keep you full and boosts your metablism!. And PLEASE drink 100 ounces of water a day!. This is key to keeping great abs!. Drinking 16 ounces as soon as you wake up boosts your metabolism!. Really water works wonders!.Www@Answer-Health@Com
helps to keep you full and boosts your metablism!. And PLEASE drink 100 ounces of water a day!. This is key to keeping great abs!. Drinking 16 ounces as soon as you wake up boosts your metabolism!. Really water works wonders!.Www@Answer-Health@Com
an excellent exercise, you can do it in front of your TV: sit on a stool, and put your toes under something (piece of heavy furniture, for example)!. In your hands hold a little dumbbell!. Please, make sure that it is not very heavy, start with one kilo, for example, or you will damage your back and spine! Slowly move the upper part of your body back, until it's parallel with the ground!. Stop for a second and
move it back to the sitting position!. Repeat ten times!. Every week add to the number of repetitions!. You will see the results in a week, guaranteed! You will see or feel under the fat - if you have any - six pack and muscles!. Dumbbells do wonders!. Much better than these crunches - I came up to three hundreds and there was no results AT ALL!. With the dumbbells you will see it in a week!.Www@Answer-Health@Com
move it back to the sitting position!. Repeat ten times!. Every week add to the number of repetitions!. You will see the results in a week, guaranteed! You will see or feel under the fat - if you have any - six pack and muscles!. Dumbbells do wonders!. Much better than these crunches - I came up to three hundreds and there was no results AT ALL!. With the dumbbells you will see it in a week!.Www@Answer-Health@Com
yes im pretty sure you can because i think it took me a little over a month to get an ok sixpack but you have to do like over 100 sit ups a day but start out small!.Www@Answer-Health@Com