What is the best way to lift & tighten my butt w/out any strenuous excercises?!
Question: What is the best way to lift & tighten my butt w/out any strenuous excercises!?
i LOVE the size of my butt ;but is starting to sag a little!.I still want the jiggle (my husband luvs that) just not too flabby and a little liftWww@Answer-Health@Com
Answers:
Try doing squats - they're pretty easy!.
Also, try walking up stairs, two steps at a time!. This forces your butt to balance itself, so this exercise is great for toning!.
Another suggestion - whenever you're in the car, watching TV, etc!., try doing butt clenches!. I promise no one will see you doing this unless you're sitting on them!. :)Www@Answer-Health@Com
Also, try walking up stairs, two steps at a time!. This forces your butt to balance itself, so this exercise is great for toning!.
Another suggestion - whenever you're in the car, watching TV, etc!., try doing butt clenches!. I promise no one will see you doing this unless you're sitting on them!. :)Www@Answer-Health@Com
As the others have recommended, squats and lunges work the glutes (butt) great!.
In addition, I would suggest at least 20 minutes on a Stairmaster exerciser 3 to 5 days a week!. You'll burn a good deal of calories while firming up the glutes, hamstrings (rear thigh muscles), and quadriceps (front thigh muscles)!.Www@Answer-Health@Com
In addition, I would suggest at least 20 minutes on a Stairmaster exerciser 3 to 5 days a week!. You'll burn a good deal of calories while firming up the glutes, hamstrings (rear thigh muscles), and quadriceps (front thigh muscles)!.Www@Answer-Health@Com
if u wana lose weight at home without exercising!.!.!.!.!.!.u can refer to this website
http://detoxloseweight!.blogspot!.com/
and u will find so many tips for weight loose and weight loose reciepes!.u can try them and lose weight at home easily!.Www@Answer-Health@Com
http://detoxloseweight!.blogspot!.com/
and u will find so many tips for weight loose and weight loose reciepes!.u can try them and lose weight at home easily!.Www@Answer-Health@Com
strenuous exercises!.!.!.those don't work anyway! i think just sitting in your chair and thinking about it will work wonders! don't forget to make a wish when you see a shooting star!!Www@Answer-Health@Com
lunges, squats are good exercises to lift, so does rollerblading and skating!.Www@Answer-Health@Com
take the stairs instead of the elevatorWww@Answer-Health@Com