Which form of exercise works for you?!
Question: Which form of exercise works for you!?
Answers:
Definitely cycling to and from work, if you can!. Even if it's just for part of your trip - maybe you need to catch the ferry or train for part of your trip - cycling for the remainder is really helpfulWww@Answer-Health@Com
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http://www!.no-strss-diet-help!.us and order you free trial, also you only pay $4!.95 shipping and handling!. Good luck!Www@Answer-Health@Com
Running and weight lifting!. I usually run 4 or 5 days a week and weight train around the same amount doing low reps high weight!. When i run i do long distance most of the time but do some intervals to switch things up!.Www@Answer-Health@Com
It depends on what I want to achieve!. Jogging helps me drop weight really fast, but yoga really develops my muscles!.Www@Answer-Health@Com
I'm 170lbs and 6ft!. Right now my goal is to get as low %bf as I can and get as defined as I can!. I'm doing mostly machines with high reps!.Www@Answer-Health@Com
yoga and pilates,each with some cardio before and after sessionsWww@Answer-Health@Com
treadmill and doing regular exercises!.Www@Answer-Health@Com
I ride my bike!. I also save gas for short trips!.Www@Answer-Health@Com