How many times and how far should I run a day?!

my brother is the same, 12 and wants 2 lose weight!. he hates to run!. we just run 15 minutes a day 3 times a week!. every week increase your time by 15 minutes until you get to an hour!.Www@Answer-Health@Com

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If you're just starting out i would run every other day to give your muscles time to relax and recover!. Each week or two do a longer distance or up the intensity!. When you feel like YOU(not everyone else) can do more start taking only 1 or 2 days off a week and keep up the same distance!.

Now the starting distance should be what feels right to you!. start with a mile!. its a well rounded distance and easy to work up from!. You dont have to go to fast at first because in a few weeks you'll find your pace and know what the right speed is!. Get a decent sports watch to keep track of your times so you can see the improvement and know when you are getting faster!. Good luck man nothings better than getting a good running schedule going!.Www@Answer-Health@Com

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ok you should first see how far you can run without stopping!. If it is a mile rum that much for 3 days!. Then increase your distance by about 1 more block and wait 5 days!.
1 more block for a week
1 more block for 10 days
1 more block for 13 days
3 more blocks for 2 days
3more blocks for 3 days
and so onWww@Answer-Health@Com

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well i lost 10 pounds in 4 weeks by running 4 miles a day except un sundays and saturdays!.!.!.!.but you gotta make sure you run most of the 4 miles and try not to walk!.!.!.!.jog if you have to!.!.!.!.it also clears your mind of stress and take water or gatorade!.!.!.!.run in the morning around 6 or at dusk around 6!.!.!.hope i helpedWww@Answer-Health@Com

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i would start out running a mile a day and keep working up until you get to 5 miles a day you should be in very good shape for a 12 year old if you can run 5 miles no matter what your weight isWww@Answer-Health@Com

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Take your time, and build up to 1 mile a day, and then build up to 2 miles a day, four times a week, Minimum!Www@Answer-Health@Com

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