I am fat can I become muscular or will the mucles be under fat?!
Question: I am fat can I become muscular or will the mucles be under fat!?
I was gonna run and stuff to lose weight but I was thinking why don't I just do mucle work outs if I do this will I lose fat and gain muscle or will I still have fat with mucsle under I will not be!.weight lifting I do p90xWww@Answer-Health@Com
Answers:
I still have loose skin and some fat on my lower abs but I know there is muscle under there:-)
I completed the 3 month Power 90 program and am currently doing P90X!. When I started I was FAT!. Generally speaking you want to do cardio and weight training!. Specifically with P90X you will want to make sure you follow the nutrition plan and exercise routine!.
You will lose fat faster as you are gaining muscle!. Each exercise routine is set up to burn a ton of calories and increase muscle!. My advice is to make sure you take the fit test that comes with P90X!. This will give you a solid foundation and you can better track results!.
Good luck and let me know if you have any other questions!.Www@Answer-Health@Com
I completed the 3 month Power 90 program and am currently doing P90X!. When I started I was FAT!. Generally speaking you want to do cardio and weight training!. Specifically with P90X you will want to make sure you follow the nutrition plan and exercise routine!.
You will lose fat faster as you are gaining muscle!. Each exercise routine is set up to burn a ton of calories and increase muscle!. My advice is to make sure you take the fit test that comes with P90X!. This will give you a solid foundation and you can better track results!.
Good luck and let me know if you have any other questions!.Www@Answer-Health@Com
Running will help you lose fat all over faster than building muscle will!. However the more muscle you have the faster you are able to lose fat!. To really see benefits you should do both-run and weights!.Www@Answer-Health@Com
Weight training will ofcourse burn calories, and the more muscle you have, your metabolism will raise with it!. Dont forget to get some cardio in!.Www@Answer-Health@Com
muscle burns fat, p90x will give a good work out, follow there diet plan!.Www@Answer-Health@Com