How much muscle can i gain in 17 weeks?!


Question: How much muscle can i gain in 17 weeks!?
I have a pass for 52 gym workouts and im going 3 times a week!. Should be about 17 weeks before they are up and im wondering how much muscle i can get!. Im 16 years old, 5 6'' tall, and i weigh around 165 pounds at the momment!.Www@Answer-Health@Com

Answers:
at most, one pound a week!.Www@Answer-Health@Com
great music I have found to exercise too!.

www!.cdbaby!.com/scsounds

also available on itunes as scsoundsWww@Answer-Health@Com


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