What is a good way for a 10 year old to lose weight?!
Question: What is a good way for a 10 year old to lose weight!?
i need to lose 5 pounds but i wanna lose 10!.i need a good way to lose weight and a few halthy meals PLEASETELL ME!Www@Answer-Health@Com
Answers:
If you're 10, it's most likely still "baby fat" so I really wouldn't worry, but if your doctor thinks that you have a few pounds to lose, the best bet is NOT to diet, but to get outside and exercise! 10 pounds seems like quite a lot of weight to lose, so I'd really just stick to the recommended 4!.
Ride your bike with your friends, go for a swim, go for a walk - do anything that gets your heart rate going, and then come home and reward yourself with a tall glass of water!. If you do 30 minutes of fun activities like this every day, I promise you'll start feeling better!!
If you're looking for some healthy treats, try any of these:
1!. A green apple with some slices of chedder - filling and yummy!
2!. Celery and peanut butter (if you're not allergic)
3!. A popsicle (if you're craving something sweet)
No matter what, though - don't ever deny yourself of anything, just eat in moderation and get plenty of excercise!.Www@Answer-Health@Com
Ride your bike with your friends, go for a swim, go for a walk - do anything that gets your heart rate going, and then come home and reward yourself with a tall glass of water!. If you do 30 minutes of fun activities like this every day, I promise you'll start feeling better!!
If you're looking for some healthy treats, try any of these:
1!. A green apple with some slices of chedder - filling and yummy!
2!. Celery and peanut butter (if you're not allergic)
3!. A popsicle (if you're craving something sweet)
No matter what, though - don't ever deny yourself of anything, just eat in moderation and get plenty of excercise!.Www@Answer-Health@Com
1!. Give up all pop/soda, it is excess calories, bad for your teeth and extremely sugary
2!. Try to eat things like candy, pizza, etc!. in moderation
3!. If you want to go somewhere close to your house try to either walk or ride your bike
4!. Some healthy meals could be a turkey sandwich on whole wheat bread, some fruit (about the size of your fist), and skim milk!. Healthy snacks include things like fruit or a small amount of nuts (they will fill you up because they are high in protein, but are also usually high in fat)!.
5!. Also drink plenty of water!.
Talk to your parents about it first though and don't feel like you need to lose weight, just trying to be healthier is a life choice that will help you maintain a healthy body weight!.Www@Answer-Health@Com
2!. Try to eat things like candy, pizza, etc!. in moderation
3!. If you want to go somewhere close to your house try to either walk or ride your bike
4!. Some healthy meals could be a turkey sandwich on whole wheat bread, some fruit (about the size of your fist), and skim milk!. Healthy snacks include things like fruit or a small amount of nuts (they will fill you up because they are high in protein, but are also usually high in fat)!.
5!. Also drink plenty of water!.
Talk to your parents about it first though and don't feel like you need to lose weight, just trying to be healthier is a life choice that will help you maintain a healthy body weight!.Www@Answer-Health@Com
How did you figure you need to lose 5 pounds!? Talk to your parents about it, maybe ask them to take you to a children's nutriologist or pediatrician!. He/she should be able to tell if you are in your right weight or not!. If you are not he/she should be able to give you the right advice!.Www@Answer-Health@Com
In a couple of years you will grow into it, if you are over worried you will become anorexic!.
To answer your question, spend time swimming!.Www@Answer-Health@Com
To answer your question, spend time swimming!.Www@Answer-Health@Com
Don't lose the weight! and talk to your parents! Don't do it on your own! Bad things can happen if u become obbsessed with being thin!.!.!.Www@Answer-Health@Com
It's baby fat, it'll come off on its own eventually!.Www@Answer-Health@Com
you are 10!.!.!.dont lose weight!.!.!.and if u only need to lose 4, then 10 is unhealthy to lose!.!.!.Www@Answer-Health@Com